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The Advantage Of Fish Oils

Nutrition

The Advantage Of Fish Oils

Posted on 18 January 2012

Q: So fish oils are supposed to be great for you, but should you use them as a dietary fat or in addition to fats like nuts and seeds and animal fat? How many capsules per day? A:  Fish oils are rich in Omega-3s and in PUFA, which exerts antiobesity effects, so they are great [...] Continue Reading

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How Many Protein Shakes Should I Be Drinking Each Day?

Supplements

How Many Protein Shakes Should I Be Drinking Each Day?

Posted on 18 January 2012

Q: I finally found a flavor of whey protein that I really enjoy. Now I’m not sure when I should be taking it. How many shakes should I be drinking each day, and when? A: Good – you have found a flavor and brand of protein shake that you enjoy. This can be half of [...] Continue Reading

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“YOUNG BUCK” WANTS TO GET BIG FAST!

Ergogenics

“YOUNG BUCK” WANTS TO GET BIG FAST!

Posted on 18 January 2012

Q: I’m 20 and 171 pounds with about 6 – 5% body fat and 5’9” in height. I’ve got great shape, tight hip structure, and wide shoulders and I’m pretty cut but I need more size, about 20 pounds. All my buddies say to take Sustanon 250 for size, what’s your opinion of just straight [...] Continue Reading

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The #1 Mass Building Food

Nutrition

The #1 Mass Building Food

Posted on 18 January 2012

Q: What food is the single best mass builder?  I know there are several, but if you had to choose just one, which one would you choose, and why? (And then maybe tell me why not others). A: Many would say that eggs are the perfect protein, since the egg council has spent so much [...] Continue Reading

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